Supporting you with Hypnotherapy in Linlithgow for Anxiety, Burnout, Phobias and Emotional Struggles
If life has started to feel overwhelming, you don’t have to face it alone.
With over 24 years of clinical experience, I’m a hypnotherapist based in Linlithgow, West Lothian, offering sessions both in person and online. I use hypnotherapy and additional therapeutic techniques to help people regain calm, confidence and a sense of control.
✔ Anxiety and overthinking
✔ Addictions and unwanted habits
✔ Phobias and fears
✔ Eating & weight struggles
✔ Confidence and self-doubt
✔ Interviews and presentations
✔ Driving anxiety
✔ Support with ADHD and focus
✔ Support with Menopause
✔ Recovery after illness, injury, or stroke.
You don't need to have everything figured out. You just need a starting point. Sessions are caring, supportive and confidential.
If you’re struggling, you’re not alone
We can take this one step at a time
You might be feeling…
Overwhelmed by your own thoughts, constantly on edge, or exhausted from trying to cope.
Things may have started to feel out of control, or just not quite right anymore.
Sometimes you know exactly what the problem is.
Other times, it’s harder to put into words — you just know something needs to change.
You don’t have to figure it out on your own.
That’s where the right kind of support can really start to change things.
Anxiety, stress, overthinking
Anxiety can feel overwhelming, but it is possible to find relief without relying on medication. I can help you understand what anxiety is, why it happens, and how to manage the pressures of everyday life.
Through hypnotherapy and practical techniques, my sessions are designed to help you feel calmer, stronger, and more in control of your thoughts and emotions.
Phobia & fear release
I help people overcome phobias and irrational fears by changing the way the mind responds to them, allowing you to move forward with greater confidence and freedom.
Habit change & weight management
Being overweight is often connected to deeper emotional and unconscious patterns rather than simply a lack of willpower. I work with you to explore and address the underlying reasons for unwanted habits and help you replace them with healthier routines. Through tailored hypnotherapy, I can help you gain greater control over cravings, build confidence and self-esteem, develop a healthier relationship with food, and work towards sustainable weight goals.
Confidence & performance coaching
Confidence and self-belief play an important role in how we perform in many areas of life. I work with you to strengthen your confidence and help you develop a more positive and focused mindset. Whether it’s public speaking, career goals, or personal challenges, hypnotherapy can help you unlock your potential and move forward with greater clarity and confidence.
At that point, it’s important to work with someone experienced and who understands how these things show up in real life
Why choose to work with me
Rae Jenson
BA (Hons), PGCE, Dip.CAH, Dip.ACHMT, Dip.CBT
NGH Certified Instructor, AAMET Certified Instructor, Clinical Supervisor
I have over 24 years of clinical experience working with people facing anxiety, overwhelm, habits and emotional challenges that can feel difficult to shift.
In addition to my own practice, I train and supervise other therapists in clinical hypnosis — something that requires a high level of experience, responsibility and understanding of the work.
This level of experience means you’re working with someone who understands these challenges in a practical, real-world way.
- I offer both in-person and online sessions.
- Alongside my clinical practice, I also train and supervise other therapists in clinical hypnosis.
You're in safe hands...
I am a CNHC registered therapist and a Lifetime Member of the National Council for Hypnotherapy (NCH), working to recognised professional standards so you can feel safe and confident in the support you receive.
"I was skeptical at first, but Rae helped me overcome my lifelong fear of flying. I can now travel confidently, and it's changed my life completely. I highly recommend her!"
Emma L.
Get in touch
Ready to take the next step?
Many people feel unsure about reaching out — that’s completely normal. If you’re thinking about working with me, you’re very welcome to get in touch.
You can send me a message on WhatsApp on 07535417883 and I’ll call you back for a short, informal chat to answer any questions and see if I can help.
There’s no pressure to book — just a chance to talk things through.
Appointments
Appointments are available throughout the week, including some evenings and Saturdays.
Sessions are offered in person in Linlithgow, West Lothian or online via Zoom.