Hypnotherapy with Rae Jenson
In-person near Linlithgow and online
I’m Rae, a clinical hypnotherapist and Trainer with over 25 years of experience. I offer a warm, practical and individual approach, taking time to understand you and what you’d like to change.
You can meet me at my private therapy centre near Linlithgow or online, wherever you feel most comfortable.
How I can help
Support with the challenges you’d like to work through, at your own pace.
✔ Anxiety, overwhelm, depression, stress and burnout
✔ Phobias and fears
✔ Smoking, vaping and addictions
✔ Weight & eating disorders
✔ ADHD, motivation, procrastination
✔ life changes and trauma
✔ Interviews, presentations
✔ Performance Enhancement- Golf, Music etc
Plus much more...please ask
Confidential, discreet and non judgmental
When something needs to change
You may know what you’d like to change, yet find yourself responding in familiar ways when the moment comes. Perhaps worry takes over, a fear limits your choices, or a habit has become difficult to shift. You may simply want to feel more comfortable in yourself.
We’ll take time to understand what is happening and what matters to you. I draw on hypnotherapy and other therapeutic approaches, adapting our work to your needs and exploring changes you can put into practice in everyday life.
Anxiety, stress, overthinking
Hypnotherapy can help change the automatic patterns that keep anxiety, stress and overthinking going.
We’ll work at a pace that feels comfortable for you, helping you develop steadier responses and practical ways to cope between sessions.
Phobia & fears
I help people overcome phobias and irrational fears by changing the way the mind responds to them, allowing you to move forward with greater confidence and freedom.
Habit change & weight management
Eating habits are rarely just about willpower. Stress, emotions and long-standing patterns can all affect how and when we eat.
I can help you understand and change those patterns, manage cravings and develop a more balanced relationship with food, without judgement or rigid rules.
Confidence & performance coaching
It is very common to doubt yourself or feel anxious when something important is coming up.
Whether it is an interview, public speaking, performing or facing a personal challenge, I can help you feel more prepared, settled and able to trust yourself.
Feeling unsure?
Feeling unsure about reaching out is completely normal.
You are welcome to message me on WhatsApp at 07535 417883. I can call you back for a short, informal chat to answer your questions and see whether I can help.
There is no pressure to book.
Appointments
Sessions are available in person near Linlithgow, West Lothian, and online via Zoom. If you cannot find a suitable appointment time, please get in touch.
Professional standards
I am a CNHC registered therapist and a Lifetime Member of the National Council for Hypnotherapy (NCH), working to recognised professional standards so you can feel safe and confident in the support you receive.
