Hypnotherapy in Linlithgow for anxiety, phobias and emotional wellbeing
If life feels overwhelming, you do not have to face it alone.
With over 25 years of clinical experience,
I offer supportive hypnotherapy in Linlithgow and online.
✔ Anxiety, stress and burnout
✔ Phobias and fears
✔ Habits, addictions and emotional eating
✔ ADHD, confidence and life changes
You don’t need to have everything figured out. We can simply start with a conversation.
If you’re struggling, you’re not alone
We can take this one step at a time
You might be feeling…
Perhaps your thoughts won’t switch off, you feel constantly on edge, or you’re exhausted from trying to cope.
You may know exactly what is wrong or simply know that something needs to change.
You don’t have to work it out on your own. The right support can help you feel calmer, clearer and more in control.
Anxiety, stress, overthinking
Hypnotherapy can help change the automatic patterns that keep anxiety, stress and overthinking going.
We’ll work at a pace that feels comfortable for you, helping you develop steadier responses and practical ways to cope between sessions.
Phobia & fear release
I help people overcome phobias and irrational fears by changing the way the mind responds to them, allowing you to move forward with greater confidence and freedom.
Habit change & weight management
Eating habits are rarely just about willpower. Stress, emotions and long-standing patterns can all affect how and when we eat.
I can help you understand and change those patterns, manage cravings and develop a more balanced relationship with food, without judgement or rigid rules.
Confidence & performance coaching
It is very common to doubt yourself or feel anxious when something important is coming up.
Whether it is an interview, public speaking, performing or facing a personal challenge, I can help you feel more prepared, settled and able to trust yourself.
Why choose to work with me
Rae Jenson
BA (Hons), PGCE, Dip.CAH, Dip.ACHMT, Dip.CBT, (ACC SUP)
NGH Certified Instructor
AAMET Certified Instructor
Accredited BIH and NCH Clinical Supervisor
I have over 25 years of clinical experience helping people with anxiety, habits, confidence, emotional eating and other challenges that can be difficult to shift.
I also train and supervise hypnotherapists, so you can feel confident that you are working with someone who has extensive practical experience and a deep understanding of this work.
Sessions are available in person near Linlithgow and online.
You're in safe hands...
I am a CNHC registered therapist and a Lifetime Member of the National Council for Hypnotherapy (NCH), working to recognised professional standards so you can feel safe and confident in the support you receive.
"I was skeptical at first, but Rae helped me overcome my lifelong fear of flying. I can now travel confidently, and it's changed my life completely. I highly recommend her!"
Emma L.
Feeling unsure about reaching out is completely normal.
You are welcome to message me on WhatsApp at 07535 417883. I can call you back for a short, informal chat to answer your questions and see whether I can help.
There is no pressure to book.
Appointments
Appointments are available throughout the week, if you cannot find a suitable time et in touch
Sessions are offered in person in Linlithgow, West Lothian or online via Zoom.